Calm like a monk – contemplative yoga practice
Calm like a monk – contemplative yoga practice
Calming practice including breathwork and meditation, lying and sitting on a yoga mat.
This session combines modern neuroscience and traditional meditative techniques in the monastic setting of Charterhouse. Enjoy 45 minutes of accessible meditation and breathwork to instil a monk-like peace in your day.
The Carthusian monks at Charterhouse lived quiet lives of solitude, contemplation and faithful meditation. Join us for 45 minutes of contemplative practice, combining modern neuroscience and traditional meditative techniques, and bring some monastic calm into your day.